$150. au someone who is passionate about the water and swimming, I was astounded to hear the statistic that children with ASD are 160 times more likely to drown than their neurotypical peers and want to. I went around the different obstacles with my kids aged 11 and 8 and we had so much fun together. 59 on Tripadvisor among 59 attractions in Port Macquarie. (02) 6585 0080. Aqua: Good quality club food with a view - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Aqua Vitae Day Spa is available for a wide range of pampering. 1. Stoney Aqua Park 16 Hacks Ferry Rd, Telegraph Point NSW 2441 Ph: 02 6585 0090 info@stoneyaquapark. Aqua: good food but a club - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Aqua Vitae Day SpaAqua: Aqua lunch - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Experience Aqua Aerobics Today. 50. Port Macquarie. A multi-purpose, indoor stadium in the heart of the City! The court is suitable for a range of sports including basketball, netball, futsal, pickleball, wheelchair sports and more! Get in touch with our friendly team to book your next competition!aqua vitae day spa Aqua Vitae Day Spa is Port Macquarie’s ultimate escape from the hurried world, a place where you can re-energize your body & mind. Saturday - Sunday: 6. FIND OUT MORE Facilities. 00: GROUP FITNESS CASUAL ENTRY CONCESSION: $15. 30pm is only provided in school terms. Pampering Port Macquarie since 1999 Aqua Vitae Day Spa, Port Macquarie, New South Wales. Back to Play & Stay. Aqua: Exceptional dining experience. SUNDAY: 10am – 11pm. au 59 CLARENCE STREET, PORT MACQUARIE (02) 6584 5533 MONDAY - FRIDAY, 7AM - 3PM. (02) 4720 5556. 94 Welshpool Road, Welshpool, WA 6106. 00am to 8. Aqua: Best club restaraunt in NSW - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 25 Buller St, Port Macquarie, New South Wales 2444 Australia +61 2 6588 7201 Website Menu. Aqua: A pleasant surprise - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Find our swimming training aids at rebel. Add your Business. 28 Gordon St. As a Panthers member, you’ll gain access to exclusive competitions, giveaways and promotions. Aqua: You can't not go! - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. As you walk the trail, you’ll experience the varied ecosystems alongside the sand dunes; there are eucalypt, paperbark and banksia woodlands as well as coastal heath. Zumba Fit Port Macquarie, Port Macquarie, New South Wales. Aqua aerobics classes. Interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds with a rest of 10 seconds. If you prefer to soak up the sunshine organise a friendly game of lawn. $11. Log in. Port Macquarie. Fine Dining Near Me. 23 likes. 45pm) Opening Hours View opening hours . T: +61 (2) 9850 7636. 60 minutes of the ultimate relaxation, whether you are visiting Port Macquarie or live here, everyone needs some time out to rejuvenate. 91 likes · 143 were here. org. The owner Vicki began teaching in a backyard pool hoping to. This process ensures that all Marketplace suppliers have agreed to our strict service delivery terms and that their compliance. 1 x bucket $10. Restaurants. Aqua Aerobics Port Macquarie; School Holiday Activities; News; Community; Contact;. Aqua: Best Club Resturant in Port - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 30am)If you have any further questions please do not hesitate to call our lovely office staff on 0461 558 864. Event starts on Friday, 31 March 2023 and happening at Port Macquarie Olympic Pool, Port Macquarie, NS. Whether you're looking for a place to train, a new skill to master, an activity for the kids or anything in between — we're. 04. NRMA Port Macquarie Breakwall Holiday Park – No pets permitted during Christmas school holiday period and Easter long weekend. Aqua: Good choice - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. This is a 45 minute class. 07 October 2023. Chair Pilates - Copy. Model your body playing Water Aerobics such as Aquabike or Aquagym. 30am - 10. It is the perfect activity for all ages, suitable for beginners through to the avid golfer. Saturday - Sunday. Aqua Aerobics (8. Aqua aerobics is a great way to improve your overall fitness. The views of the water are lovely and you feel relaxed while having a meal. Review. Shop online or in-store. We are The Westport Club, the greatest Club on the mid-North Coast, offering a diverse range of facilities. Aqua Vitae Day Spa is an exclusive oasis of serenity devoted to pure pampering. Or email us on Admin. Aqua, Port Macquarie: See 309 unbiased reviews of Aqua, rated 3. Macquarie University Sport & Aquatic Centre (MUSAC) — helping you meet all your health, fitness & sporting needs. Aqua Aerobics - Enquire. 02 6588 7201. Please be advised that due to the ongoing police operation in Port Macquarie, and in the interest of keeping all patrons and staff, safe we have decided to close the centre from 3pm today (9 November 2023). LOGIN. 02 6585 2001 Timetables. portmacquarie@ymcansw. Port Macquaries Friendly Fitness & Rehabilitation Centre. 4. Revitalise Aqua is a fun and challenging low impact class that will build or maintain your fitness levels. 30am to 8. Aqua: We keep coming back! - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Golf Courses • Game & Entertainment Centres. Aqua . Public holidays - Closed. $11. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation Rentals Flights to Port Macquarie Aqua; Things to Do in Port. 54 on Tripadvisor among 54 attractions in Port Macquarie. Regular community activities are held at the Community Hall including a local book club, history association, craft activities, yoga, and all-ages fitness classes. 58 on Tripadvisor among 58 attractions in Port Macquarie. Phone: 02 6559 9072 View our timetables. au. 77. Aqua: Saturday evening at Aqua - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Vicki's Swim Centre provides and safe and enjoyable indoor pool for kids to learn to swim and adults to enjoy Aqua Aerobics. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation Rentals Flights to Port MacquarieAqua: Mrs - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Aqua Aerobics Port Macquarie; School Holiday Activities; News; Community; Contact; THE Y Home; Home; Community Programs; Fee Assistance; Share this page :. The 25m Pool will be available. Aqua: Nice view, big portions. 10 Visit Passes - Aqua Aerobics. nsw. Aqua aerobics Hydrotherapy for cancer survivors MQ Health's Cancer Program and Macquarie University Sports and Aquatic Centre (MUSAC) have joined. - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Aqua Vitae Day Spa is available for a wide range of pampering, from full day to 90 minute pamper packages, massage, facials, body treatments, beauty therapy, waxing and maintenance. Written 8 August 2019. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation RentalsAqua: Great food and excellent service - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Shallow water aqua is a high energy, low impact water-based class enabling a huge cardiovascular and strength training experience. Dry fitness component/gym; Supporting infrastructure such as admin building, reception, plant rooms, servicing; Parking; Associated landscaping; Stage 2. Aqua: Still a club! - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Vicki's Swim Centre provides and safe and enjoyable indoor pool for kids to learn to swim and adults to enjoy Aqua Aerobics. Learn To Swim & Aqua Aerobics Return From Tomorrow 拾 Port Macquarie-Hastings Pools will recommence learn to swim, aqua aerobics and squad lessons from. St Joseph's Family Services has been operating in the Port Macquarie Hastings community since 1973. Macquarie Community College operates from a range of venues across Northern and Western Sydney. Aqua: It’s a club restaurant - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Water provides a great support and resistance and allows a full range of movements without strain. BLOG. Aqua: Average - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. . 61 Whitbread St, Taree NSW. 6klm from the centre of Port Macquarie, is open seven (7) days a week and includes all weather options. Genesis Health + Fitness Port Macquarie, Port Macquarie, New South Wales. 11 aqua aerobics instructor jobs available. Order Online. Closed now : See all hours. By Mumdadnlil. SISFFIT048. Adult and paediatric outpatient hydrotherapy provides individual programs for people with musculo-skeletal conditions, some neurological conditions or injuries which would be responsive to water-based exercise. The owner Vicki began teaching in a backyard pool hoping to expand peoples knowledge of water safety. Great for low impact needs. To provide you with an unparalleled range of treatments and impeccable service, Aqua Vitae boasts purpose built single and double treatment rooms that cater for all types of spa treatmentsAqua Vitae Day Spa is Port Macquarie's ultimate escape from the hurried world, a place where you can re-energize your body & mind. | water aerobics, website, swimming pool Aqua Aerobics. Aquafitness Classes - Sydney Course Macquarie Community College Aqua Aerobic classes do not require an ability to swim. - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 28 Gordon St. Aqua Vitae Day Spa Port Macquarie is an ultimate escape from the busy world, where you can re-energize your mind and body. Macquarie University NSW 2109. 570 likes · 56 were here. STRONGER THAN YOU THINK. Note: please notify the instructor prior to participating if you are pregnant. 6584 5005 info@phyxyou. Phone: 02 6583 1635 View our timetables. 30: One fitness session pensioner/concession: $10. Lifelong Love for Fitness: We lay the foundation for a lifetime of enjoyment and fitness through swimming. Monday - Friday: 5. Welcome to Port Pirie Aquatic Leisure Centre. 00am - 7. - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Location: Corner Awaba Road and Carleton Street Toronto 2283. Great indoor exercise. Stoney Aqua Park is just 15 minutes from central Port Macquarie. High Intensity Interval Training class designed to get you super fit superfast. ContinuedFrom AU$150 per night on Tripadvisor: Koala Tree Motel, Port Macquarie. Participate in workplace health and safety. Pampering Port Macquarie since 1999The Y NSW is excited to officially join the Port Macquarie-Hastings community! We look forward to serving you, our valued customers and partners in health, fitness and recreation, and supporting you on your wellbeing journey. - See 307 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 30am to 8. At Aqua, our menu caters for all occasions and includes old favourites like our famous roast of the day, classic panko-crumbed chicken schnitzel with gravy to our succulent selection of steaks, as well as. Gentle Exercise Narrabeen Tramshed, 1395A Pittwater Road . 5km long. 28 Gordon St. Spa packages are available from a full 5 hour. It is designed for people over 50 and suitable for all fitness levels. 30am to 8. Located in Port Macquarie at the top of Gordon Street in the Five Star Complex, the modest facade opens into an Aladdin's cave of relaxation and indulgence. Tabata/Core. Email [email protected] Phone. Please understand our new rules so we can remain Covid safe to keep offering aqua to you as we are now limited to 20 persons per class. 11 Gymnasium Road, Macquarie University, NSW, 2109. Building Confidence, Creating Memories. $150. . All things to do in Port Macquarie Commonly Searched For in Port Macquarie Fun & Games in Port Macquarie Popular Port Macquarie Categories Things to do near Centre of Gravity Explore more top. ph 02 6589 3500 email [email protected]/push your arms back toward the center point. Please note our food is prepared in an environment where other products containing gluten & dairy are made. 2 Clover Square, Girrawheen WA 6064. Port Macquarie War Memorial Olympic Swimming Pool is located at Gordon Street, Port Macquarie, in close proximity to the central business district. Aqua. AquaMobile in Port Macquarie-Hastings offers private adult swimming classes that are flexible and cater to each student’s needs. No bookings necessary. deep breathing, relaxation & meditation. For. From Aqua Zumba to H2O Sculpt, we offer a number of options!Monday - Friday. 03 Nov 2023. No new entries within 30 minutes of closing time. AQUA Group Fitness Class. Connection. This two bed villa has new hybrid flooring in the living areas, new window coverings and has been freshly painted throughout. Aqua, Port Macquarie: See 309 unbiased reviews of Aqua, rated 3. 309 reviews #23 of 62 Quick Bites in Port Macquarie $$ - $$$ Quick Bites Bar Grill. Lake Macquarie City Council. The Glasshouse Regional Gallery, Port Macquarie, will host the first National Survey Exhibition of contemporary blacksmithing practice from December 2023 - February 2024. gov. The trail goes from North Haven to the car park at Grants Head. We did the 1hr session as adults we knew we would get tired. Week 2 - Jan 16th - 20th. Body mind and skin fitness. Weight training has numerous benefits including increased balance, coordination, weight management and improved cardio. Port Macquarie. Aquatic Physiotherapy (Hydrotherapy) Adult and paediatric outpatient hydrotherapy provides individual programs for people with musculo-skeletal conditions, some neurological conditions or injuries which would be responsive to water-based exercise. . The Mercure Centro Port Macquarie features a restaurant, bar, pool and beauty salon, with all 72 rooms equipped with modern technology. 5 of 5 on Tripadvisor and ranked #66 of 223 restaurants in Port Macquarie. 10: GROUP FITNESS CASUAL ENTRY ADULT 15+ $20. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation RentalsAqua Vitae Day Spa: Couples Day Spa - See 53 traveler reviews, 15 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. yoga. Aerobics Classes . Port Macquarie. “Promoter” refers to Young Men’s Christian Association of Sydney trading as YMC NSW (the Y) (ARBN 067 150 010) of 20 Smith Street, Parramatta, New South Wales 2150 Aqua. Price trend information excludes taxes and fees and is based on base rates for a nightly stay for 2 adults found in the last 7 days on our site and averaged for commonly viewed hotels in Port Macquarie. 20:. Splash pad;. 65 km) Ki-ea Apartments (15. No new entries within 30 minutes of closing time. 25 Buller St, Port Macquarie, New South Wales 2444 Australia +61 2 6588 7201 Website Menu. Saturday - Sunday: 6. The best outdoor activities in Port Macquarie according to Tripadvisor travellers are: Koala Hospital; Coastal walk; Sea Acres Rainforest Centre Port Macquarie; Billabong Zoo. However, we had a lovely time getting our exercise quota achieved (even exceeded). Currently 1 pools checked on 2023THU Aqua Aerobics (6. Port Macquarie. Homes for sale. Our classes are of 45 minutes duration with three phases - warm up, strength and conditioning and cool. Restaurants near Aqua Vitae Day Spa, Port Macquarie on Tripadvisor: Find traveler reviews and candid photos of dining near Aqua Vitae Day Spa in Port Macquarie, New South Wales. Join Now. See 343 traveller reviews, 154 photos, and cheap rates for. com. Zumba Fitnes Location A perfect location in the heart of Mid North Coast Discover a dynamic new lifestyle for over 55s in Laurieton, Kew. 00am - 7. 8,399 likes · 6 talking about this · 2,087 were here. SISFFIT039. Start your journey to a healthier your today!Revitalise Aqua. Or email us on. Public holidays - Closed. Make a reservation. 5 of 5 on Tripadvisor and ranked #64 of 220 restaurants in Port Macquarie. Aquafitness Classes - Sydney Course Macquarie Community College Aqua Aerobic classes do not require an ability to swim. Email council@lakemac. You can also send an enquiry using the form below. Other Restaurants Nearby. A star performer during the Gold Coast 2018 Commonwealth Games, GCAC was the venue for the swimming and diving events. Stoney Aqua Park. Public holidays - Closed. View opening hours. 00pm. Tabata/Core. Saturday - Sunday: 6. Get Started with a free trial. Stoney Park Stoney Park – Dogs are permitted in cabins. Address: Port Macquarie Sports Medicine Centre. 25 Buller St, Port Macquarie, New South Wales 2444 Australia +61 2 6588 7201 Website Menu. Port Macquarie NSW 2444. The facility consists of a 15m Indoor heated pool, Indoor heated splash zone, 50m Outdoor pool with 7 lanes, a fully catered kiosk, swimming merchandise available, modern change rooms and shower facilities. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation Rentals Flights to Port MacquarieZoggs Long Blade Training Fins US 13 - 14. Aqua Vitae Day Spa: Relaxing, professionally and genuinely friendly! - See 52 traveler reviews, 15 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Aqua: Good club food - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 5 of 5 on Tripadvisor and ranked #63 of 219 restaurants in Port Macquarie. 307 reviews #23 of 60 Quick Bites in Port Macquarie $$ - $$$ Quick Bites Bar Grill. Adult Swim Lessons in AquaMobile Home Swim Lessons - Port Macquarie-Hastings, - New South Wales, 2444, Australia Postcodes: 2444 AquaMobile Swim School offers private adult swim lessons in that cater to every level of expertise, from those just entering the pool for the first time all the way up to advanced swimmers hoping […]Aqua: Tastefully redecorated club restaurant - See 308 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 98 km) Sandcastle Apartments Port Macquarie (15. Phone (02) 4921 0333. No new entries within 30 minutes of closing time. Port Macquarie. Community. . Aqua (Deep Water) is a more challenging Aqua aerobics class, as exercises can be carried without your feet touching the ground. At the Y, we run a number of programs across NSW that give people with disability the opportunity to take part in swimming, gymnastics and youth engagement programs. 30am - 10. Our patient instructors create a safe, nurturing environment where children overcome water fears and develop essential water safety skills. Here at Vicki's Swim Centre, we believe that learning to swim & survive is essential to your childs education. Check Aqua in Port Macquarie, NSW, Buller Street on Cylex and find ☎ (02) 6588 7. Welcome to Port Pirie Aquatic Leisure Centre. 45am) 6PM. A scenic 20 minute drive west of Port Macquarie, you’ll find lush green mazes that the kids will be in awe of! If you visit on the second Sunday of the Month you’ll also be entertained with ‘Jazz in the Vines’. 00pm. About This Centre. Speers Point Swim Centre is managed by Lake Macquarie City Council. Aqua, Port Macquarie: See 309 unbiased reviews of Aqua, rated 3. Pools: indoor heated 25m pool - restricted use of the main pool beetween 4pm - 6pm Monday - Friday. ). AQUA AEROBICS – is a 45min moderate intensity workout suitable for all levels and ages. BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. At this centre. Email. At this centre. It is also a great social experience. portmacquarie@ymcansw. Aqua: Perfect location - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Hotels near Aqua Vitae Day Spa; Hotels near Indulgence Tours;. 5 of 5 on Tripadvisor and ranked #66 of 223 restaurants in Port Macquarie. . Casual Aqua Aerobics Session. . 00pm. Riverview Tavern. Game & Entertainment Centres. Quick Info. Buzza's have been providing the. “ Best cafe ” 30/07/2022. Lap & Recreational swimming. Confidence in the water is crucial for young swimmers. Port Macquarie War Memorial Olympic Swimming Pool. Learn more. 570 likes · 56 were here. Stoney Park is an iconic destination and considered a “must do” activity when visiting Port. 47. au. We also give our members one FREE general admission ticket into one of the first 5 Penrith Panthers home games at Panthers Stadium and one FREE ticket into all Members. Vicki Swim Centre is a family owned business that started in 2004, in what was the small town of Port Macquarie. You can book your private swim lessons in Port Macquarie-Hastings, NSW on the phone by calling 1-888-950-7946 or anytime on the registration system: register. Aqua Vitae Day Spa, Port Macquarie: See 52 reviews, articles, and 15 photos of Aqua Vitae Day Spa, ranked No. See salaries, compare reviews, easily apply, and get hired. au 1800 858 858. Aqua: Great location to celebrate a special occasion. Our group fitness instructor are sure to inspire you to achieve your fitness goals in a fun way! Water aerobics classes are taken in a safe, friendly and relaxing environment - we. Port Pirie Aquatic Leisure Centre is located in Port Pirie South Australia. Aqua: EXCELLENT ESTABLISHMENT - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Building Confidence, Creating Memories. Restaurants Near Me. Closed. 90. 4/12 Sutton Street Mandurah WA 6210. Find out all the information you will need about the fees and charges for usage of any of Macquarie University Sport and Aquatic Centre facilities. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation Rentals Flights to Port MacquarieAqua: Dinner - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Full body cardio and strength workout - suitable for all fitness levels. Aqua: Love Aqua - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. 8,417 likes · 13 talking about this · 2,095 were here. Give us a call on 02 6583 1635. Aqua Vitae Day Spa: Weary body rejuvenated - See 52 traveler reviews, 15 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. Opening Hours Eastern Standard Time Monday -. Port Macquarie Tourism Port Macquarie Hotels Port Macquarie Bed and Breakfast Port Macquarie Vacation Rentals Flights to Port MacquarieAqua Fit Gentle. Stoney Aqua Park Stoney Aqua Park is located at Telegraph Point in New South Wales Australia – at 16 Hacks Ferry Road Telegraph Point. 53. We had a. 84 km) Ana Mandara Luxury Retreat (15. 00pm to 6. FIND OUT MORE Facilities & services MON Aqua Aerobics (7. While this quiet youth hostels location features a great social atmosphere in a tropical setting, it is only 5 mins walk from town, shops and bars. Jul. Review. Aqua: Beautiful atmosphere - See 309 traveler reviews, 85 candid photos, and great deals for Port Macquarie, Australia, at Tripadvisor. $125. 98 km) Sandcastle Apartments Port Macquarie (15. Gold Coast Aquatic Centre is a world-class swimming and aquatic venue located in the Gold Coast's stunning Broadwater Parklands. Stoney Aqua Park is just 15 minutes from central Port Macquarie. Aquafitness gives you a full body workout while you enjoy the massaging effects of the water. Specialties: Aqua Vitae Day Spa is Port Macquarie's ultimate escape from the hurried world, a place where you can re-energize your body & mind. 00pm. Aqua Fitness Macquarie Fields; Intensity: Low/High- Duration: 60 Minutes- Aqua Fitness is a water based class. From beginner to high-intensity, we offer more than 100 group fitness classes every week, with an additional 250 available in. We dine here every chance we get. Our waterfront location is an idyllic playground offering a casual dining restaurant, cafe, boutique cocktail and whisky bar, Keno, gaming, promotions and events. Currently 1 pools checked on 2023 8AM. Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. 10.